Articles and Research

Modest weight loss can have lasting health benefits - Study - American Psychological Association: August 2, 2012
Most Americans don't know if they are gaining or losing weight - Study - Institute for Health Metrics and Evaluation: August 1, 2012
Running mechanics, not metabolism, are key to performance for elite sprinters - Study - Exercise and Sport Science Reviews: August 1, 2012
Onsite fitness, wellness centers to expand in next 12 months - Report - Towers Watson: July 31, 2012
Higher antioxidant intakes prevent weight gain and abdominal fat gain - Study - Nutrition and Metabolism: July 31, 2012
Health coaches could be key to successful weight loss - Study - Obesity: July 30, 2012

"Obese" and "overweight" are hurtful terms, whereas "large" or "gaining too much weight" are less offensive - Study - University of Alberta: July 30, 2012
How yoga reduces stress: the science - Study - UCLA: July 24, 2012
Nearly Half of Americans Drink Soda Daily - Study - Gallup: July 23, 2012
Monday's not so "Blue" for Engaged Employees - Study - Gallup: July 23, 2012
Physical Inactivity Causes Premature Deaths - Study - The Lancet: July 21, 2012
Lifestyle factors linked to successful weight loss - Study - International Journal of Behavioral Nutrition and Physical Activity: July 20, 2012
BMI?  How about ABSI for more accurate mortality hazard prediction - Study - PLoS ONE: July 18, 2012
Study may explain how exercise improves heart function in diabetics - Study - John Hopkins Medical Institutions: July 17, 2012
"Hall Pass: Launches in Dallas Fitness Network - Article: July 9, 2012
Weight loss vaccine shows promise in mice - Study - Journal of Animal Science and Biology: July 9, 2012
Cutting daily sitting time to less than 3 hours can increase lifespan by 2 years - Study - British Medical Journal: July 9, 2012
True nature of staff motivation more complex than surveys reveal - Study - Kingston University: July 3, 2012
Why older women are more prone to workplace injuries - Study - University of British Columbia: June 22, 2012
Physical activity is not suggested to patients because of bureaucracy - Article - June 20, 2012
For happiness in life, respect matters more than money - Article - June 20, 2012
Exercise improves daytime sleepiness through improved inflammatory response - Study - Sleep Breath: June 20, 2012
The weight of nations: an estimation of adult biomass - Article - June 17, 2012
Americans' life ratings edge higher - Article - Gallup: June 15, 2012
Soccer injuries and functional strength asymmetries - Study - American Journal of Sports Medicine: June 14, 2012
Unemployed Americans health habits worse than employed - Article - Gallup: June 12, 2012
The Power of Prevention - Publication - Center for Disease Control: Published 2009
Corporate Wellness Participation is Less than Half - Study - IJBNPA: May, 20, 2009
Unhealthy behaviors occur in bunches of people - Study - Prevention Science: April 13, 2012